What is the Rise and Revitalize Podcast?

At Fidalgo Functional Massage Therapy, we understand that healing isn’t limited to the massage table. True resilience is built over time—through intentional routines that ground the mind, support the body, and reawaken your inner rhythm. That’s why I’m excited to introduce my latest offering: the Rise and Revitalize Podcast: Mindfulness & Movement for Your Morning.

I’m Brady Guinn, Board Certified Therapeutic Bodyworker and Corrective Exercise Specialist, and Rise and Revitalize is a podcast born out of my work with clients who want more than a quick fix. They want tools they can return to—tools to regulate stress, reconnect to their bodies, and reclaim their mornings.

Each 30-minute episode includes:

  • 10 minutes of research-informed mindfulness, designed to calm and center your nervous system

  • 20 minutes of mobility-based movement, crafted to gently wake up your body and promote lasting resilience

Benefits of Mindful Mornings:

Starting your day with mindfulness can transform how you move through the rest of it. Research shows that even brief morning practices—like breathwork, gentle movement, or guided meditation—can reduce stress, improve focus, and regulate your nervous system. A mindful morning helps you respond to challenges with greater clarity and calm, rather than reacting on autopilot. It creates a buffer between you and the chaos of the day, allowing you to check in with your body, set clear intentions, and move forward with purpose. Over time, this daily rhythm builds resilience, supports emotional regulation, and promotes long-term well-being.

Recent Episodes Include:

  • “Relief in Motion” — Mindfulness and movement for chronic pain

  • “Your Nervous System Is Not the Enemy” — Working with your body’s stress responses, not against them

  • “Listening Is the Practice” — Cultivating body trust through radical self-listening

Whether you’re navigating pain, burnout, or simply want to move through life with more ease, this podcast meets you where you are—with compassion, science, and movement that matters.

How to Listen to the Rise and Revitalize Podcast:

🎧 Listen on Spotify, Apple Podcasts, or your favorite podcast platform.
Or head straight to the Rise and Revitalize page to browse episodes.

Call to Action:
👉 If you’re ready to reclaim your mornings, subscribe today to Rise and Revitalize: Mindfulness & Movement for Your Morning.
✨ And if you know someone who could use a softer start to their day, share the podcast with them—it’s a simple way to spread a little care.

Find out more about Fidalgo Functional Massage Therapy at our website, here.